[tdb_mobile_menu icon_color="#000000" icon_size="eyJhbGwiOjIyLCJwaG9uZSI6IjI2In0=" icon_padding="eyJhbGwiOjIuNSwicGhvbmUiOiIxLjYifQ==" menu_id="" tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tbGVmdCI6Ii04IiwiZGlzcGxheSI6IiJ9LCJwaG9uZV9tYXhfd2lkdGgiOjc2N30=" icon_color_h="var(--center-demo-1)"]
[tdb_header_logo align_vert="content-vert-top" f_text_font_family="129" f_text_font_size="eyJhbGwiOiI1NCIsInBvcnRyYWl0IjoiMzIiLCJsYW5kc2NhcGUiOiI0MCJ9" align_horiz="content-horiz-center" tagline_align_horiz="content-horiz-left" f_text_font_line_height="1.2" text_color="#000000" tagline_color="#000000" f_text_font_weight="900" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJwYWRkaW5nLWJvdHRvbSI6IjgiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" media_size_image_height="71" media_size_image_width="300" tagline="TmV3cw==" tagline_pos="inline" tagline_align_vert="content-vert-bottom" f_tagline_font_family="129" f_tagline_font_weight="900" f_tagline_font_size="eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyNCJ9" f_tagline_font_line_height="1.2" text_bg="2190" f_tagline_font_spacing="eyJhbGwiOiItMSIsInBvcnRyYWl0IjoiLTEuNSJ9" ttl_tag_space="eyJhbGwiOiI2IiwicG9ydHJhaXQiOiI0In0=" f_text_font_spacing="eyJwb3J0cmFpdCI6Ii0xIn0=" show_title="eyJwaG9uZSI6Im5vbmUifQ==" show_tagline="eyJwaG9uZSI6Im5vbmUifQ==" image="418" image_retina="418"]
[tdb_mobile_search tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tcmlnaHQiOiItMTAiLCJtYXJnaW4tYm90dG9tIjoiMCIsInBhZGRpbmctYm90dG9tIjoiMiIsImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9" icon_color="#000000" tdicon="td-icon-magnifier-medium-long" icon_padding="eyJhbGwiOjIuNSwicGhvbmUiOiIxLjgifQ==" icon_size="eyJhbGwiOjIyLCJwaG9uZSI6IjIzIn0=" icon_color_h="var(--center-demo-1)" align_horiz="content-horiz-right"]
[tdb_header_logo align_vert="content-vert-top" f_text_font_family="129" f_text_font_size="eyJhbGwiOiI1NCIsInBvcnRyYWl0IjoiMzIiLCJsYW5kc2NhcGUiOiI0MCJ9" align_horiz="content-horiz-left" tagline_align_horiz="content-horiz-left" f_text_font_line_height="1.2" text_color="#000000" tagline_color="#000000" f_text_font_weight="900" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" inline="yes" media_size_image_height="71" media_size_image_width="300" tagline_pos="inline" tagline_align_vert="content-vert-bottom" f_tagline_font_family="129" f_tagline_font_weight="900" f_tagline_font_size="eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyNCJ9" f_tagline_font_line_height="1.2" f_tagline_font_spacing="eyJhbGwiOiItMSIsInBvcnRyYWl0IjoiLTEuNSJ9" ttl_tag_space="eyJhbGwiOiI2IiwicG9ydHJhaXQiOiI0In0=" f_text_font_spacing="eyJwb3J0cmFpdCI6Ii0xIn0=" show_title="none" image="418" image_retina="418" show_tagline="none" image_width="eyJhbGwiOiIxMXJlbSIsInBvcnRyYWl0IjoiOXJlbSIsImxhbmRzY2FwZSI6IjEwcmVtIn0="][tdb_header_menu main_sub_tdicon="td-icon-down" sub_tdicon="td-icon-right-arrow" mm_align_horiz="content-horiz-center" modules_on_row_regular="20%" modules_on_row_cats="25%" image_size="td_324x400" modules_category="image" show_excerpt="none" show_com="none" show_date="none" show_author="none" mm_sub_align_horiz="content-horiz-right" mm_elem_align_horiz="content-horiz-center" menu_id="44" f_elem_font_family="522" f_elem_font_size="eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxNSJ9" f_elem_font_weight="900" f_elem_font_line_height="eyJhbGwiOiIzMHB4IiwicG9ydHJhaXQiOiIyNnB4IiwibGFuZHNjYXBlIjoiMzBweCJ9" tds_menu_active="tds_menu_active3" tds_menu_active3-text_color_h="#ffffff" tds_menu_active3-bg_color="#000000" tdc_css="eyJhbGwiOnsibWFyZ2luLWxlZnQiOiIyNSIsImRpc3BsYXkiOiIifX0=" elem_space="eyJhbGwiOiI1IiwibGFuZHNjYXBlIjoiNCIsInBvcnRyYWl0IjoiMiJ9" elem_padd="eyJhbGwiOiIwIDEycHgiLCJsYW5kc2NhcGUiOiIwIDEwcHgiLCJwb3J0cmFpdCI6IjAgOHB4In0=" sub_bg_color="#dd9933" sub_text_color="#000000" show_subcat="yes" sub_first_left="0" f_sub_elem_font_family="522" f_sub_elem_font_transform="uppercase" f_sub_elem_font_weight="900" tds_menu_sub_active1-sub_elem_bg_color_h="#000000" tds_menu_sub_active1-sub_text_color_h="#ffffff" tds_menu_active1-line_color="#000000" tds_menu_active1-line_height="1" mm_align_screen="yes" mm_posts_limit="" mm_child_cats="10" mm_ajax_preloading="preload" mm_subcats_bg="rgba(221,140,17,0.5)" mm_hide_all_item="yes" f_title_font_family="522" f_title_font_size="16" f_title_font_weight="900" f_cat_font_family="522" f_cat_font_size="12" f_cat_font_weight="900" f_meta_font_family="522" f_ex_font_family="522" meta_info_horiz="content-horiz-center" sub_align_horiz="content-horiz-center" align_horiz="content-horiz-center" f_sub_elem_font_size="14" f_mm_sub_font_family="522" f_mm_sub_font_size="14" f_mm_sub_font_weight="900" excerpt_middle="yes" mm_elem_color="#000000" mm_elem_color_a="#dd9933" mm_elem_border_color="#000000" mm_elem_border_color_a="#000000" meta_padding="10px" mm_bg="#dd9933" show_cat="none" mm_elem_space="15" mm_elem_order="" mm_sub_padd="30px 10px" mm_elem_border="1px" mm_elem_bg="#dd9933" mm_elem_bg_a="#000000" mm_subcats_border_color="#000000" image_height="120" modules_border_color="#000000" modules_border_size="1px" meta_info_border_color="#000000" mm_border_color="#000000" pag_bg="#000000" pag_h_bg="#000000" all_underline_height="2" meta_info_border_size="1px 0px 0px 0px" f_title_font_line_height="1.2" pag_border="#000000" pag_h_border="#000000" f_ex_font_size="16" inline="yes"][tdb_header_search form_align="content-horiz-right" results_msg_align="content-horiz-center" image_floated="float_left" image_width="30" image_size="td_300x0" show_cat="" show_btn="none" show_date="none" show_review="none" show_com="none" show_excerpt="none" show_author="none" meta_padding="eyJhbGwiOiIwIDAgMCAyMHB4IiwicG9ydHJhaXQiOiIwIDAgMCAxNXB4IiwibGFuZHNjYXBlIjoiMCAwIDAgMThweCJ9" art_title="eyJwaG9uZSI6IjAiLCJhbGwiOiIxMnB4IDAgMCIsInBvcnRyYWl0IjoiOHB4IDAgMCAwIiwibGFuZHNjYXBlIjoiMTBweCAwIDAifQ==" all_modules_space="eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTUiLCJsYW5kc2NhcGUiOiIxNSJ9" icon_padding="1.6" icon_size="eyJhbGwiOjI0LCJsYW5kc2NhcGUiOiIyNCIsInBvcnRyYWl0IjoiMTUifQ==" all_underline_color="#000000" tdc_css="eyJhbGwiOnsibWFyZ2luLWxlZnQiOiIzNSIsImRpc3BsYXkiOiJpbmxpbmUtYmxvY2sifSwibGFuZHNjYXBlIjp7Im1hcmdpbi1sZWZ0IjoiMTUiLCJkaXNwbGF5IjoiaW5saW5lLWJsb2NrIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7Im1hcmdpbi1sZWZ0IjoiMTAiLCJkaXNwbGF5IjoiaW5saW5lLWJsb2NrIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" toggle_horiz_align="content-horiz-left" results_msg_padding="eyJhbGwiOiIxNXB4IDAiLCJwb3J0cmFpdCI6IjEwcHggMCJ9" results_limit="4" form_width="eyJhbGwiOiI1ODAiLCJwb3J0cmFpdCI6IjQ1MCIsImxhbmRzY2FwZSI6IjUxMCJ9" form_offset_left="eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTUifQ==" results_padding="eyJhbGwiOiIyNXB4IDIwcHgiLCJwb3J0cmFpdCI6IjIwcHggMTVweCJ9" btn_bg_h="#000000" btn_color_h="#ffffff" f_results_msg_font_style="normal" f_results_msg_font_family="521" f_results_msg_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==" f_results_msg_font_transform="" results_msg_color="#ffffff" results_msg_color_h="var(--nft-custom-color-1)" f_title_font_family="521" f_title_font_size="eyJhbGwiOiIxNiIsInBob25lIjoiMjAiLCJwb3J0cmFpdCI6IjE1IiwibGFuZHNjYXBlIjoiMTYifQ==" f_title_font_line_height="1.5" form_shadow_shadow_size="16" form_shadow_shadow_offset_vertical="3" form_shadow_shadow_color="rgba(0,0,0,0.12)" f_input_font_family="521" f_input_font_size="eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==" f_placeholder_font_size="eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==" f_placeholder_font_family="522" arrow_color="#fa9b02" title_txt="#000000" title_txt_hover="#000000" toggle_txt_pos="" toggle_txt_color="#000000" form_align_screen="" placeholder_travel="24" f_title_font_weight="900" meta_info_align="initial" results_border="0" form_border="0" f_results_msg_font_weight="700" modules_on_row="" mc1_tl="20" modules_category_padding="eyJhbGwiOiI2cHggMTBweCA1cHgiLCJwb3J0cmFpdCI6IjVweCA4cHggNHB4In0=" cat_txt="#ffffff" f_cat_font_family="522" f_cat_font_transform="uppercase" f_cat_font_size="eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAiLCJsYW5kc2NhcGUiOiIxMSJ9" f_cat_font_line_height="1" input_padding="eyJhbGwiOiIxMHB4IDE1cHgiLCJwb3J0cmFpdCI6IjhweCAxMnB4IiwibGFuZHNjYXBlIjoiOHB4IDEycHgifQ==" input_border="1px 0 1px 1px" btn_padding="eyJhbGwiOiIwIDIwcHgiLCJwb3J0cmFpdCI6IjAgMTVweCJ9" f_btn_font_family="522" f_btn_font_transform="" f_btn_font_weight="700" f_btn_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==" f_placeholder_font_weight="600" f_input_font_weight="600" f_cat_font_weight="700" image_height="60" tdicon="td-icon-magnifier-big-rounded" icon_color="#000000" form_offset="eyJhbGwiOiIzMCIsImxhbmRzY2FwZSI6IjI3IiwicG9ydHJhaXQiOiIyMyJ9" show_form="yes" btn_color="#ffffff" modules_category="above" btn_bg="#000000" modules_cat_border="0" f_cat_font_style="undefined" f_cat_font_spacing="0.5" form_bg="#fa9b02" results_bg="rgba(255,255,255,0.8)" results_msg_bg="#000000" icon_color_h="#ffffff" input_placeholder="Welche Motivation brauchst du?" f_toggle_txt_font_family="521" f_toggle_txt_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTAifQ==" f_toggle_txt_font_weight="900" f_toggle_txt_font_transform="uppercase" form_general_bg="#ffffff" f_ex_font_family="521" f_meta_font_family="522" btn_text="Suche" btn_tdicon="tdc-font-fa tdc-font-fa-search" btn_icon_space="5" btn_title="Mehr" form_border_color="#000000" results_border_color="#000000" results_msg_border_color="#000000" input_border_color="#000000" all_underline_height="2"]
Start Gesundheit Achtsamkeit Übungen

Achtsamkeit Übungen

Achtsamkeit Übungen helfen uns, den inneren Autopiloten abzuschalten und das Gedankenkarussell zu stoppen. Nebst der Entspannung nach Jacobsen und Selbstliebe Büchern gibt es auch gezieltes Resilienztraining, mit dem du zu mehr Gelassenheit finden wirst.